Vestibular Rehabilitation – Stop your world from spinning
Vestibular rehabilitation is a term to describe certain treatment techniques and exercises used to treat a number of conditions that...
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Mar 5, 20203 min read
Physio in SWIMMING INJURIES
Swimming has always been a great passion of Chantel & Danielle as both competed competitively at provincial level in school & varsity. It...
Mar 2, 20203 min read
SIJ pain… say what?
What is a SIJ? The SIJ (sacroiliac joints) are two joints located on each side of the spine where the two pelvic bones attach to the...
Nov 18, 20193 min read
Shin splints – a pain in the leg and a pain to treat!
What are shin splints? Shin splints or Medial Tibial Stress Syndrome is a condition defined as a dull ache or a sharp, burning pain along...
Nov 15, 20193 min read
Lower back pain during pregnancy - 9 months of torture?
… It does not have to be… Lower back pain is one of the most common complaints during pregnancy with 50 – 80% of women reporting LBP...
Jul 22, 20193 min read
“Text Neck” – the cell phone disease
So maybe your phone is not your lifeline after all… It might be the root of all your pain and problems. What is a “text neck”? This is a...
Jul 22, 20193 min read
ITB the other runner’s knee…
What is your ITB and why is it becoming grumpy? The ITB (iliotibial band) is a long tendinous continuation of one of the muscles in your...
May 31, 20193 min read
Cervicogenic headaches – what a pain in the neck!
Don’t you just feel miserable when you have a bad headache? Like you don’t want to do anything or see anyone? You just want to take a...
Apr 24, 20191 min read
Struggling to get a grip on your tennis elbow?
But you don’t even play tennis… How is this possible? What is a tennis elbow? Tennis elbow is a condition that describes a persistent...
Mar 4, 20192 min read
Is Runner’s knee the price of running?
… It does not have to be … What is runner’s knee? Runner’s knee is a term commonly used to describe anterior knee pain and could also be...
Feb 4, 20192 min read
Plantar Fasciitis – the thorn in your flesh!
Are you accusing your spouse of leaving thorns on the carpet every morning when you get up? This could be a sign of plantar fasciitis,...
Feb 4, 20192 min read
Nerve root irritation – “the sleeping foot / leg”
Have you ever experienced a sharp burning pain, shockwave type pain, a sleeping leg or foot and pins and needles prickling your skin? It...
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